MINDFULNESS PROGRAMS FOR TEACHERS + STUDENTS
TEACH LIKE A YOGI
We recognize the enormous challenges that educators of all levels are facing today, and we want to be on the side of teachers who want to increase and improve their self-care skills and grow in their capacity as leaders. TEACH LIKE A YOGI is a 12-week mindfulness coaching program created by Brian Tucker, designed to support K-12 Teachers and Administrators by teaching mindfulness, stress management, and self-care strategies, as well as yoga.
The program includes one weekly 30min Mindfulness Session, either virtual or in-person (you pick), weekly worksheets including journal prompts, implementation suggestions, and action items, and 2 in-person yoga classes, if desired. The goal of the program is to help increase teacher morale, productivity, equanimity, and resourcefulness, helping you be the best educator you can be for your students and coworkers.
We can contract through the Virginia Procurement System (or whatever your state may require) if necessary for your program or cohort.
GOOD VIBES FOR ATHLETES
GOOD VIBES FOR ATHLETES is our public speaking and presentation initiative to bring mindfulness and well-being to high school athletes. We are available to give keynote presentations to teach mindfulness, stress management, and self-care in a way that is relatable to your team. Our goal is to build better athletes and strengthen your team by improving their mental fortitude, increasing morale, and introducing mindfulness principles and self-improvement into their athletic regimen.
You may book a single presentation from 30 minutes to an hour in length, on a specific topic of choice, or you may book multiple sessions depending on your needs and interests. You may also add an in-person yoga class to accompany the keynote presentation, if interested.
Purchase includes a summary worksheet with journal prompts and exercises to encourage and reinforce life skills for greater implementation and longevity.
Interested? Get in touch and let us help you!
If you’re interested in either of the above programs and want to discuss pricing, please let us know and we can schedule a call. Please in your message include as much information as you can about your school/program, and what your specific needs are. Thank you!