Good Health for a Good Vibe and a Good Life

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MEN'S HEALTH MONTH SALE: ALL TRAINING PLANS $10 TIL JUNE 30

ใ€ฐ๏ธ MEN'S HEALTH MONTH SALE: ALL TRAINING PLANS $10 TIL JUNE 30

CREATING A MORE FIT, MINDFUL WORLD

Good Vibes Fitness Co. is a health and fitness collective based in Richmond, Virginia, USA. Advocating for a holistic approach to fitness, our purpose is to educate and empower others toward living their healthiest, most mindful and fit life possible.

We create health and fitness products and services intended to raise the collective vibration and equip people to live radiant, fit, and fulfilling lives. We have combined our expertise in yoga and fitness training to offer holistic fitness training ebooks, yoga classes and mindfulness workshops for schools and schoolteachers, books, and other educational content.

  • WELL-BALANCED FITNESS, IMPROVED QUALITY OF LIFE, FOR THE EVERYDAY PERSON

    Our training and teaching philosophy recognizes that health lives in the union of mind, body, and spirit. Our programs and content exist to provide a fitness and mindfulness solution for those who wish to live a well-balanced, high-vibrational life full of strength, heart, and grace.

  • /good/

    1. that which is morally right; righteousness

    2. benefit or advantage to someone or something

    3. to be desired or approved of

    4. having the qualities required for a particular role

  • /vฤซหˆbrฤSH(ษ™)n/ (vibe)

    a person's emotional state, the atmosphere of a place, or the associations of an object, as communicated to and felt by others.

FITNESS TRAINING eBOOKS AVAILABLE

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FITNESS TRAINING eBOOKS AVAILABLE *

FITNESS FOR EVERYBODY

People looking for a change need a place to go to find resources and support. At Good Vibes, we believe fitness and mindfulness deserve to be taught and trained as complementary to each other, so your goals can be reached in a way that is comprehensive and empowering. We aim to be a solution for people who want to live a healthy, fit lifestyle and need a reliable, simple toolkit to support them along the way.

Product and Services at a glance.

  • Get a comprehensive health and fitness education, and get in shape, with our digital ebook fitness training solution to train your mind and body to be fit for life. Includes concise, simple educational content focusing on mindfulness, nutrition, anatomy, exercise tutorials, and a full 12-week training plan. Browse our Training eBooks here.

  • We are available for hire to teach yoga classes for high school athletes and other student groups, as well as special community events and occasional festivals. We also offer mindfulness workshops for teachers, administrators, and students. Browse our yoga offerings here.

  • Coming soon! We want to be a reliable solution for health, fitness, and sustainable lifestyle change. Browse our Instagram, blog, and video podcast libraries for interesting and engaging content to support you on your journey. We talk everything health-, fitness-, and wellness-related.

Products to get you stronger and raise your vibe.

Content to help you learn and grow.

Why Choose Us?

  • Educational content and fitness plans created by skilled, experienced fitness professionals, well-certified by the International Sports Sciences Association (ISSA) and Yax Yoga Concepts

  • A well-balanced, holistic approach to fitness, giving you a hybrid of fitness training, yoga and mindfulness, nutrition, and self-development. We want to see you strong in all areas, not just in your physical fitness alone.

  • Comprehensive training plans, simple and easy to follow and understand, using clear, relateable language and imagery. We want fitness to be a consistent, ongoing complement to your life, not overbearing, confusing, or alienating.

ON THE GRAM

 
View fullsize A good day for a good vibe ๐Ÿค™ The bullet items in this post don't have to be the same areas of interest for you. Just insert whatever is relevant to your life and situation. I took a couple of weeks off from posting here to wrap up a big project
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View fullsize A good day for a good vibe ๐Ÿค™ And I hope you can find it and see it and don't let it go. A couple of posts ago I mentioned that you couldn't pay me to be 22 years old today, and I really mean it ๐Ÿ˜‚ because I can't fathom what it must be like being
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View fullsize A good day for a good vibe ๐Ÿค™ All good reasons and I could name more! And a quick note on the sleep part: Part of what happens when you work out on a consistent basis is that you reduce your sleep onset (basically the time it takes for you to fall
View fullsize A good day for a good vibe ๐Ÿค™ It has been a pleasurable experience completely reinventing myself as a yoga teacher and revamping my messaging and themes in my classes.  When I circle back to the message of gratitude, I'm amazed at how easy it i
View fullsize more on this later! but drop a ๐Ÿ–ค if you agree. . . . . #personaltrainer #fitnesstrainer #fitness #motivation #inspiration #mindfulness #health #wellness #mentalhealth #gymlife #gym #gyminspiration #weightlifting #yogaeverywhere #yogateacher #yog
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View fullsize A good day for a good vibe ๐Ÿค™๐Ÿพ And don't get me wrong, because I love a good 30-day challenge, whether it's yoga, running, or whatever! These challenges are great because they can kick you in the butt a bit, and also compel you to see what you're
View fullsize A good day for a good vibe ๐Ÿค™๐Ÿพ  It's funny how wellness, fitness, and self-care move within our culture and things come and go as trends.  Remember when everyone was obsessed with morning routines? I don't have one; I have several. 
View fullsize A good day for a good vibe ๐Ÿค™๐Ÿพ Bringing a brand new community yoga experience to the Scott’s Addition neighborhood at @the_healing_hub, join us for the first-ever Good VIbes Yoga at The Hub. Scan the QR Code on the flyer to go straight to t
View fullsize A good day for a good vibe ๐Ÿค™๐Ÿพ Let us be judged by what we do, not what we say. I love to write and I respect the value and power and beauty of words, but they only go so far as the action that follows them. It's one of the best recurring themes
View fullsize A good day for a good vibe ๐Ÿค™๐Ÿพ Many of us don’t stick with it long enough to give it a chance to work. โ—In both weightlifting and running, we often adhere to the timeless training principle of progressive overload, which basically teaches u
View fullsize A good day for a good vibe๐Ÿค™ A simple, yet major key. This one gives me flashbacks to someone I dated a few years ago who, on our first evening out dancing together, said to me that she "liked to be in control." I was like bruh o
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